Adjustment

At times, individuals may experience depression and/or anxiety symptoms that do not fully meet the criteria for a depressive or anxiety disorder. Instead, these symptoms may be in response to an identifiable stressor in their lives, such as the breakup of a romantic relationship or stress related to transitions such as going to college for the first time. The symptoms, known as an Adjustment Disorder, cause more stress than would normally be expected in response to a stressful event, and the stress causes significant problems in your life. Some of the symptoms of an Adjustment Disorder include:

• Feeling sad, hopeless or not enjoying things you used to enjoy

• Frequent crying

• Worrying or feeling anxious, nervous, jittery, or stressed out

• Trouble sleeping

• Lack of appetite

• Difficulty concentrating

• Feeling overwhelmed

• Difficulty functioning in daily activities

• Withdrawing from social supports

• Avoiding important things such as going to work or paying bills

• Suicidal thoughts or behavior

If you are struggling with adjustment issues, we encourage you to schedule an appointment at Kalamazoo Cognitive and Behavioral Therapy, PLLC by clicking the button below. Therapists at KCBT who specialize in adjustment disorders include:

• Dr. Janeé Steele