Mental Health Apps

Thanks to technology, counseling and support can be just a click away. There are many apps available on your smartphone where you can find additional support and strategies outside of therapy. While nothing can replace the relationship you develop with your therapist, apps such as those listed below can be a great tool to have in your toolbox of mental health and wellness.

Suicide Prevention Apps:

  • Not Okay

  • My3

  • General Mental Health Apps:

  • What’s Up? (free on Android and iOS)

  • MoodKit ($4.95 on iOS)


Anxiety Apps:

  • MindShift for teens/young adults (free on Android and iOS)

  • Self-Help for Anxiety Management (SAM) (free on Android and iOS)

  • CBT Thought Record Diary (free on Android and iOS)


Apps for Depression:

  • Happify (free on Android and iOS)

  • MoodTools (free on Android and iOS)


Apps for Mindfulness and Meditation:

  • Headspace (free for teachers/health professionals student discount; $9.99 a year for students; -$12.99/mo)

  • My Life (free for iOS)

  • Insight Timer (many free practices for Android and iOS)